The best thing you can do with your afternoon is take a nap

The best thing you can do with your afternoon is take a nap

Wandering off for an afternoon nap might not the best way to impress your boss – but scientists say it could improve your performance at work. Researchers at the University of Pennsylvania found a short sleep in the afternoon improves people’s thinking and memory skills and makes the brain perform as if it were five years younger. The team studied 3,000 elderly Chinese people and looked at whether those who frequently took afternoon naps performed better on mental ability tests.

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