If I asked how you train your mind, what would you say? “I read a lot.” “I meditate for an hour every day.” “I journal every night.” If any of those things are true, then you’re doing a great job of feeding your mind. But what happens when you feed yourself and don’t workout? You get flabby. People who hit the gym regularly have bodies that show it. The same is true for people who condition their minds. Conditioning isn’t about feeding your brain new information or finding productivity “hacks,” it’s about creating a training routine for your mind.