This Is What Happens to Your Body on a Thru-Hike

This Is What Happens to Your Body on a Thru-Hike

A technical breakdown of how my body changed over the course of a monthlong hike on the Colorado Trail. The secret to ultimate fitness isn't all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.

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