Resistance training can improve sleep quality and reduce anxiety in those who likely have PTSD

Resistance training can improve sleep quality and reduce anxiety in those who likely have PTSD

A new study provides preliminary evidence that high-intensity resistance training can improve sleep quality and anxiety in adults with post-traumatic stress disorder. The research has been published in the journal Mental Health and Physical Activity.

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New Research Has Identified the Genes That Might Hold the Key of Human Evolution

New Research Has Identified the Genes That Might Hold the Key of Human Evolution

Scientists have found that dozens of genes similar across different organism are unique to humans, and this could hold the key to the evolution of species. Researchers from the University of Toronto, Canada, have found out that these genes codes are transcription factors (TFs) and are controlling the gene activity. The study was published in the Nature Genetics Journal.

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